This was an extremely busy day, from morning until night I was going, going – and most of it was in meetings.
I was so exhausted that I did not end up exercising, I just went to bed.
I used CES both morning and night.
I slept through the night, unfortunately I must have accidentally turned my FitBit tracking off, so I don’t have any good data.
I had fairly extensive and involved dreams. The dreams centered around repetitive/familiar themes.
My anxiety and depression did not spike significantly in spite of the rapid pace of the day, the tiring nature of meetings for me, and some bad news. I felt stressed, but not anxiety or depression. A couple days of this though, would probably result in a spike in my depression and perhaps anxiety.