Treatment

Primary

Peripheral

  • Exercise – An exercise routine can help burn off extra energy.
  • Diet – A healthy diet and reduced sugar intake can help manage mood swings.
  • Sleep – Get 7-8 hours every night.
  • Improve Time Management – Consider David Allen’s Getting Things Done or Mark Joyner’s Simpleology.
  • Tooling – Use external tools that can compensate for weaknesses.

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