Primary
- Medication
- Counseling
Peripheral
- Exercise – An exercise routine can help burn off extra energy.
- Diet – A healthy diet and reduced sugar intake can help manage mood swings.
- Sleep – Get 7-8 hours every night.
- Improve Time Management – Consider David Allen’s Getting Things Done or Mark Joyner’s Simpleology.
- Tooling – Use external tools that can compensate for weaknesses.