This section focuses on alternative health treatments. Please note that I am not a medical expert, you should definitely consult a medical professional regarding how these may affect you. Refer to the main page on Alternative Treatments for bibliographical information.
- Increase Protein – ADHD – Dr. Daniel Amen, Dr. Sandy Newmark, ADDitude Editors.
- Used to create neurotransmitters.
- Prevents surges in blood sugar.
- I consume Soylent (referral link) for probably 75% of my food consumption. It has high levels of protein.
- Increase Complex Carbohydrates – ADHD – Dr. Sandy Newmark, ADDitude Editors.
- Simple Carbohydrates are quickly converted into glucose but just as quickly are consumed and exhausted resulting in a high/low effect. Complex Carbohydrates provide more stability.
- What are complex carbohydrates? Millet, oats, barley, spelt, potatoes, whole wheat bread, sprouted grain bread, whole wheat pasta, quinoa, brown rice, farro, lentils, and green peas – see this Women’s Health article for even more complex carbohydrates and information on each.
- Decrease Sugar – ADHD – Dr. Sandy Newmark.
- Simple Carbohydrates (e.g. white bread) are almost the same as sugar.
- Examples of simple carbohydrates include sugar, corn syryp, glucose/fructose/sucrose, soda, baked goods. See this Healthline article for more information on simple and complex carbohydrates.
- Increase Fiber – ADHD – Dr. Sandy Newmark.
- Reduce Chemicals – ADHD – Dr. Sandy Newmark.
- Additives, Preservatives.
- Eliminate Foods Causing Sensitivity – ADHD – Dr. Sandy Newmark.
- Common Culprits: Dairy, Wheat, Soy.