Fisher Wallace – Cranial Electrotherapy Stimulation – Days 2.18, 2.19

Day 2.18 (Sat->Sun) Conflating Variables I exercised for nearly three hours, I was struggling with some depression. I did preparations for Sunday morning, which while I enjoy can also be intense. I used the CES both morning and night. Results FitBit reports that I was “in bed” for 8 hrs.… Continue reading

Fisher Wallace – Cranial Electrotherapy Stimulation – Day 2.17

Day 2.17 (Fri->Sat) Conflating Variables This was an extremely busy day, from morning until night I was going, going – and most of it was in meetings. I was so exhausted that I did not end up exercising, I just went to bed. I used CES both morning and night.… Continue reading

Fisher Wallace – Cranial Electrotherapy Stimulation – Day 2.16

Day 2.16 (Thurs->Fri) Conflating Variables Spent 2.25 hrs. exercising. Spent the evening with Paul, Kyle, Kevin, and John B. eating food and watching a movie. Lactose intolerance kicked in around 1:45 am, was up until 4:25 am. Unfortunate, but I used activated charcoal to mitigate my symptoms – so at… Continue reading

Fisher Wallace – Cranial Electrotherapy Stimulation – Day 2.15

Day 2.15 (Wed->Thurs) Conflating Variables Used CES both morning and evening. Exercised for 1.75 hrs. Used Lumosity for 1.5 hrs. Napped for 1.5 hrs. Traveled for groceries and to provide assistance to congregant. Results FitBit reports that I had 88% sleep efficiency (low). It took me 6 min. to fall… Continue reading

Fisher Wallace – Cranial Electrotherapy Stimulation – Day 2.13, 2.14

Day 2.13 (Mon->Tues) Conflating Variables I did use CES both in morning and evening. I exercised for over 2 hours. I napped for slightly over 2 hours (over two separate times). I participated in Nomads in the evening. Results My sleep was very broken up. I went to bed at… Continue reading

Fisher Wallace – Cranial Electrotherapy Stimulation – Day 2.10, 2.11, 2.12

Day 2.10 (Fri->Sat) Conflating Variables Woke up around 1:40 am, couldn’t fall back asleep till 2:15 am. This was a fairly short “can’t sleep” period for me. Exercised for 2+ hours. Fell asleep in the evening from 9:30-11 pm, this usually would result in me not being able to sleep… Continue reading

Fisher Wallace – Cranial Electrotherapy Stimulation – Day 2.9 (Thurs–>Fri)

Conflating Variables Had a difficult phone conversation with someone questioning my decision to remain a pastor while being divorced – this was the second conversation in as many days. Exercised for around 2.5 hrs. I’ve been trying to exercise 2 hrs. per day. It hasn’t been that much of a… Continue reading

Fisher Wallace – Cranial Electrotherapy Stimulation – Day 2.8

Conflating Variables I went to the dentist – I don’t like the dentist – I particularly don’t like when they are drilling holes in my teeth. I spent two hours exercising on the recumbent. I consumed a serving of Shakeology. I used the CES in both morning and evening. Results… Continue reading

Fisher Wallace – Cranial Electrotherapy Stimulation – Day 2.7

Conflating Variables Had a difficult meeting in the morning that was draining. Did not ride recumbent, strained muscles at Nomads during games…guess I need to stretch more. I did not use the CES in the morning, but did use it in the evening. Results According to FitBit my sleep efficiency… Continue reading

Fisher Wallace – Cranial Electrotherapy Stimulator – Day 2.6

Conflating Variables I preached a sermon, which is always an exhausting affair for me, I frequently need a nap afterwards (which I find strange, b/c I enjoy preaching – even though the preparation can sometimes be difficult, I almost always enjoy preaching). We had a church meeting afterwards which involved… Continue reading