Tool #3: Anti-Procrastination Worksheet


“Each day write down in the appropriate columns one or more tasks you have been putting off. If the task requires substantial time and effort, it is best to break it down into a series of small steps so that each one can be completed in fifteen minutes or less.” (Burns 98)

 Tool #3 Anti-Procrastination Worksheet
(Burns 99)

Date Activity Predicted Difficulty Predicted Satisfaction Actual Difficulty Actual Satisfaction
5/26/14 Clean desk 75% 25% 35% 50%