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Tag: eds

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Five Weeks of Light Therapy

  By Dave Mackey July 17, 2014 July 17, 2014 anxiety, depression, insomnia, ocd, scrupulosity, sleep

Introduction I’ve been blogging over the last number of weeks about my experiences with light therapy. I now have six full weeks of data – one week demonstrating what was a typical pre-light therapy nap pattern and the other five post-light therapy nap pattern. The aggregate data seems to indicate… Continue reading

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Tagged   daytime sleepiness, eds, insomnia, light box, light therapy, melatonin, nap, prozac, sleep
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